With more people looking for entertainment from home, a hot tub at home may be just the solution. With important cardiovascular benefits, there’s even more reason to consider making the investment.
Here’s how to use a hot tub in your backyard to soak your way to a healthy heart.
With more people looking for entertainment from home, a hot tub at home may be just the solution. With important cardiovascular benefits, there’s even more reason to consider making the investment. Here’s how to use a hot tub in your backyard to soak your way to a healthy heart.
Cardiovascular Exercise in the Hot Tub
The easiest way to keep the cardiovascular system in shape is through exercise. But often, mobility issues and chronic pain make regular physical activity difficult. With buoyancy to support and cushion the joints, and heat to relax tight, stiff muscles, the hot tub is the perfect environment for safe, pain free movement.
Soak for Heart Health
The hot tub’s most defining feature is elevated, sustained heat. A relaxing soak simulates the effect of exercise, giving the heart a mini-workout.
But, unlike traditional exercise that places stress on the heart, soaking in the hot tub actually decreases blood pressure for a healthier alternative.
Lower Stress for a Healthy Heart
With hectic work schedules and life’s challenges triggering stress and anxiety, a dip in hot, massaging water is a practical solution. While some stress is normal, reducing excess chronic stress through hot tub hydrotherapy ensures the heart stays healthy and strong.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Reconditioned Hot Tubs Near Me St. Charles.
Baker Pool & Spa
6 THF Blvd.
Chesterfield, MO 63005
636-532-3133
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Reconditioned Hot Tubs Near Me St. Charles 636-532-3133 | Stay Home and Soak Your Way to a Healthy Heart in a Spa | Now is a Great Time to Soak and Relax, MO
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