When it comes to maintaining health and fitness, exercise is a key part of the process. But, if you suffer with arthritis, or similar joint condition, physical activity of any kind can be painful. With warm water and buoyancy, a hot tub is an excellent environment for safe, pain free movement. Physical therapists recommend aquatic exercise as water cushions and protects the joints.
Here’s how the hot tub can help you reach your fitness goals.
Heat Soothes and Warms Joints
One of the first things athletes do before physical activity is warm up. This pre-exercise process helps avoid injury and makes activity easier. The hot tub is filled with hot water, which basically does the same thing. Submerging the body in elevated heat is not only soothing, but also, the key to keeping joints relaxed and loose, which makes stretching, strength training and all types of movement easy and comfortable.
Buoyancy Cushions and Supports
Water is naturally buoyant. Submerge yourself in hot tub water and it’s like a protective bubble forms around the joints. With cushioning for support and gravitational pull removed, pressure and strain that often accompanies exercise is removed. A tremendous benefit for those suffering with arthritis, buoyant water prevents further damage while allowing freer movement so you can take full advantage of the benefits of regular exercise.
Easy, On-demand Use
The hot tub is the perfect environment to engage in daily physical activity as part of a healthy, active life. An in home spa brings relief and easy, pain free exercise to your doorstep. A practical investment and a smart choice for staying active with arthritis, a hot tub makes good sense. Plus, as an added benefit, owning a spa means family and friends can also enjoy the health benefits of a relaxing soak.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage people to check out the benefits of owning their own hot tub, Baker Pool & Spa will be providing free test soaks for local residents all month long. They do recommend, however, that people wanting to schedule their free 30-minute soak call the company ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: https://BakerPool.com.
Baker Pool & Spa
6 THF Blvd.
Chesterfield, MO 63005
☎ 636-532-3133
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